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James Rozak
Nurturing a Calm Clear, Connected Mindset
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  • Find Your Calm
    • Downtempo Life
    • Podcast
    • Reflections & Articles
    • Meditations
    • Social Gallery
  • Find Your Creativity
  • About
    • About James
    • Contact
    • Artwork
    • Design & Marketing
  • Login

Category Archives: Downtempo

Anxiety & the Fear of Our Imaginations

ReflectionsBy James RozakJuly 21, 2023Leave a comment

It could be said that anxiety is a fear of our imaginations. Often, we get caught in a mindset of negative forecasting – imagining the worst case scenarios of what “might” happen.

The Healthy Ego

Downtempo, ReflectionsBy James RozakJuly 10, 2023Leave a comment

Ego is a contentious word, if not understood. To many, having an ego carries negative meaning. But we all have an ego.

Awaken to Yourself. All Else is a Dream.

Downtempo, ReflectionsBy James RozakJune 14, 2023Leave a comment

All else is like a dream; imaginations that you cannot touch, control or take hold of. When you are awake and mindfully present, you are in your own mind, able to make decisions.

None of Us is Special

Downtempo, ReflectionsBy James RozakJune 10, 2023Leave a comment

In the end, what are we, but merely human. Embrace humility.

The Observant Mind

Downtempo, ReflectionsBy James RozakJune 9, 2023

How we suffer from lack of thinking, because often we do not want to see things as they are.

Bare Feet standing in lush ground

Not Big Leaps, but Small Steps

Downtempo, ReflectionsBy James RozakJune 7, 2023Leave a comment

Keep a realistic perspective of the process when you set goals.

Hands and feet grounded on the floor

Grounding: Presence is Power

Downtempo, ReflectionsBy James RozakJune 4, 2023Leave a comment

A grounding exercise, with visualization of your capability to move towards an intention.

What is Intentional Living?

Articles, Downtempo, WellnessBy James RozakMay 26, 2023Leave a comment

Intentional living is the purposeful activity of spending your personal resources (time, energy, money, etc) on the things that most align with your well-defined goals and values. You can build your daily life in a manner that leads you to achieve and experience those very things.

James Rozak

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