rhythms of a clear & purposeful mindset

living connectedly from a place of calm sensibility

  • Creating Your Rhythm

    COMING SOON ~ Methods for creating a positive wellness mindsets that develop clarity, connection and focus.


downtempo life is a lifestyle concept.

It's like a heartbeat. Rhythmic. Steady. Focused. Calm. 

Everyone has a pace that feels comfortable and sustainable. It may reflect a temperament, personality, energy level, and/or learned lifestyle habits. Our pace can become a source of frustration and discontent.

Frequently Asked Questions

A mindset of slowing down, living with intention – from a place of calm sensibility. Similar to the downtempo genre of music, it’s finding a rhythm of life that is well-paced and reflective. It promotes self-connection, clarity of thought, calmness, and thereby, meaningful productivity. 

Who can limit where an idea goes? But as a creator, I see this as a meaningful mindset for introverts, deep thinkers, creatives, reflective people who crave connection and a meaning-filled lifestyle.

We live in a harsh world. At times, the noise of modern society, under the blare of technology, is unbearable. I sense the anxiety and pressure in people, and as someone who strives to find peace within myself, I’m sure there are others too. 

Everything I can find time for. Podcast, video, ebooks, courses, stories, social updates, newsletters, journals, and more.

Yes. It’s my intention. I’d love to have more inspirational content through a membership, and have time to build a community of like-minded, supportive people. 

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