COMING SOON!
standing in the stream
Learn my mindfulness practice for cultivating clarity, calm & decision making in moments of anxiety, emotional stress – and in everyday situations.
Concepts I'll Guide You Through:
- Getting in the MindStream : Awareness
- Facing Upstream: Attunement
- Connecting with Your Heart & Mind
- Choosing an Action

How attuned are you to your thoughts, and the stories playing inside your mind? Do they stir unpleasant emotions, causing fears and anxieties to rise and overwhelm?
We all have an endless stream of thoughts. Regardless of our conscious awareness – with or without sensory input or task related input – it flows like a steady heartbeat.
Two Paths for Learning
- Introduction Outline
- Three Instructional Videos
- Simple Practice Tips
- Introduction Outline
- Three Instructional Videos
- Simple Practice Tips
- Introduction Outline
- Three Instructional Videos
- Simple Practice Tips
Two Paths for Learning
Introduction Overview
Free Registration
- Introduction Outline
- Three Instructional Videos
- Simple Practice Tips
The Full Experience
Lifetime Access / $35
- What Are Thought Streams?
- What Are Thought Streams?
- What Are Thought Streams?