Empowered by Gratitude

thoughts & perspectives to nuture a healthy mindset


Session Overview

Empowered by Gratitude

Why is gratitude so important? Because feeling thankful changes how you experience and perceive what is happening around you. 

Fulfillment through gratitude empowers you. You shift from dwelling in mental autopilot or negative narratives to awareness and looking for positive possibilities. It’s a higher state of mindfulness that opens you up to more connection, creativity and solution making.

What you’ll learn:

  • Help to identify the reason why gratitude is so powerful in changing your daily mindset
  • Ways to incorporate gratitude practices into your life

What You’ll Need:

  • If you journal, bring out your notebook and a pen. We’ll take some notes and list some points.
  • If you don’t, consider getting a journal. But grab some paper & pen in the least!

Recommended Timeframe: 3-Days

There’s no timeframe for completed a Session Series. While the entire series is available immediately, take a few days to experience it. Each session is recommended as a day of mindful practice.

Want to Take This Session?

This is a message about what you cannot be here.