Anxiety & the Fear of Our Imaginations
It could be said that anxiety is a fear of our imaginations. Often, we get caught in a mindset of negative forecasting – imagining the…
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hello & welcome
My name is James.
My interest is in practical ideas for living a healthier daily life.
I believe we all have a beautiful potential to experience more calm and clarity – every day. Shedding anxiety and negative thoughts that stop us from living wholeheartedly. I hope I can offer perspectives that calm the mind, connect the heart, inspire creativity and cultivate a positive approach to life.
I’d love to be a part of your mindset diet – a voice that offers nutrients to supplement a healthy thought-life.
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The Healthy Ego
Ego is a contentious word, if not understood. To many, having an ego carries negative meaning. But we all have an ego.
Awaken to Yourself. All Else is a Dream.
All else is like a dream; imaginations that you cannot touch, control or take hold of. When you are awake and mindfully present, you are…
The Observant Mind
How we suffer from lack of thinking, because often we do not want to see things as they are.
Not Big Leaps, but Small Steps
Keep a realistic perspective of the process when you set goals.
Grounding: Presence is Power
A grounding exercise, with visualization of your capability to move towards an intention.
What is Intentional Living?
Intentional living is the purposeful activity of spending your personal resources (time, energy, money, etc) on the things that most align with your well-defined goals…
