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Category Archives: Wellness

What is Intentional Living?

Articles, Downtempo, WellnessBy James RozakMay 26, 2023Leave a comment

Intentional living is the purposeful activity of spending your personal resources (time, energy, money, etc) on the things that most align with your well-defined goals and values. You can build your daily life in a manner that leads you to achieve and experience those very things.

James Rozak Blog - Boredom

How to Be Successfully Bored: Using Boredom to Engage

Creativity, WellnessBy James RozakAugust 10, 2022Leave a comment

Understanding Boredom The best perspective I’ve heard describes boredom as a call for engagement / stimulation. Your mind is signaling it wants to be challenged, to be given better options, to be doing something more meaningful. It’s asking for a change.  If the boredom you experience is felt in the daily work, routines and becomes…

Facing Fears: Impostor Syndrome

Personal, WellnessBy James RozakNovember 18, 20191 Comment

It’s not something anyone wants to admit to themselves, let alone others. But fear is something I’ve had to battle my whole life. It’s hard to put a finger on exactly what it is – and to be frank, I think there’s a lot of layers to it. But for this moment, I’ll narrow it…

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